The Starch Solution: Eat the Foods You Love, Regain

di Moyenne des commentaires client : 5 étoiles sur 5 : 330 Commentaires client

Télécharger The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF de John McDougall - From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Télécharger The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF de John McDougall - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! a été écrit par John McDougall qui connu comme un auteur et ont écrit beaucoup de livres intéressants avec une grande narration. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! a été lun des livres de populer Cette année. Il contient 290 pages et disponible sur format Version intégrale. Ce livre a été très surpris en raison de sa note 5 et a obtenu environ 330 avis des utilisateurs. Donc, après avoir terminé la lecture de ce livre, je recommande aux lecteurs de ne pas sous-estimer ce grand livre. Vous devez prendre The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! que votre liste de lecture ou vous serez regretter parce que vous ne lavez pas lu encore dans votre vie.